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Thousands of people suffer from embarrassing hair loss due to genetics or something else. There are a lot of different ways to combat hair loss and make the most of the hair you have.Plan out your meals for the week and as you begin each day follow your plan accordingly. When you plan out what meals you are going to eat and when, it leaves less roo… Read More


Nutrition is one of the biggest issues when it comes to a dysfunctional body. Are you feeling sluggish, sad, irritable or weak? Does your hair break or do you have itchy skin and ridges in your nails? Chances are high that you are not taking care of yourself and ingesting the proper amount of vitamins and minerals! Poor nutrition is the number one … Read More


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If you look to so many other countries, it is easy to see how lucky we are to have the food choices that we have. Nutrition isn't a difficult thing to understand. We have to make the right choices in the foods that we eat, in order to be healthier people. Read this article to see how you can make an impact in your own health.When cooking, use as li… Read More